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Eat these foods to live a long life, experts say - Fox News

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Perri Ormont Blumberg is a contributing lifestyle reporter for Fox News Digital. Story tips can be sent on Twitter at @66PerriStreet.

","2021-09-01T09:53:06-04:00","desktop","fox-news/food-drink","Food Drink","Original","These 9 superfoods support long life","persons","content/fnc/person/b/perri-blumberg","perri-ormont-blumberg","Perri","Blumberg","Ormont","Author","foxnews.com/food-drink/live-long-life-eat-these-foods","articles","video","https://static.foxnews.com/foxnews.com/content/uploads/2022/01/iStock-637856490.jpg","\"Greens such as spinach, kale, collard greens, chard, etc. are a nutrient-dense food,\" says registered dietitian Elena Paravantes. \"Research has shown that consuming at least one serving of greens a day resulted in slower cognitive decline as measured on tests for memory and thinking skills.\"","Sardines, anchovies and salmon are particularly great for people over 50.","Tomatoes are a source of antioxidant lycopene and potassium. ","Paravantes recommends drinking herbal teas such as sage, fennel and oregano every day. ","\"Legumes like beans and lentils are a great addition to the diet because they are packed with satiating protein and fiber,\" says registered dietitian nutritionist Mackenzie Burgess.  ","Perri Ormont Blumberg",void 0,"lb1","sponsor-ad-placement"));