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Khichdi For Weight Loss: 5 best types of khichdi to add to your diet - Times of India

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01/6 Types of khichdi for weight loss

Types of khichdi for weight loss

Want to put together a quick meal that is nutritious as well as easy to make. What could be better than khichdi?

The traditional Indian food made with rice and lentils and loaded with veggies and spice is an ideal meal option when looking to eat healthily. Just a bowl of warm khichdi with a tablespoon of ghee would provide your body with a dose of all the essential nutrients. What's more?

It is easy to make, extremely delicious, and there are a lot of options for you to experiment with the recipe. Having khichdi for dinner or lunch can help to keep you full for a longer time. Here are five types of khichdi that you can make when trying to shed kilos.

Also See: How To Lose Weight | Weight Loss Exercises

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02/6 ​Dal Khichdi

Adding any type of dal to your khichdi turns it into a wholesome meal. Whether you want to add toor dal, moong dal, or chana dal, all are healthy and loaded with nutrients. Lentil in general contains an abundance of nutrients like protein, iron, calcium, potassium, and fat. The protein in dal can keep you fuller for a longer time and help in muscle growth. It also has a good amount of fiber that can prevent constipation. One serving of dal khichdi contains only 203 calories. This dish is also good for diabetic and heart patients.

03/6 ​Daliya Khichdi

Bulgar wheat, which is commonly known as dailya in India, is prepared from durum wheat. This food grain is easy to quickly and is extremely nutritious. Packed with the benefits of folate, vitamin B6, niacin, copper, manganese, magnesium, and iron, dailya can increase the feeling of fullness and thus reduces the calories intake. It is generally low in calories which makes it an excellent weight-loss-friendly food. Besides, dailya also promotes healthy gut bacteria and prevents constipation. To make dailya khichdi taster add some veggies of your choice.

04/6 ​Oats Khichdi

If you like oatmeal, you will surely like oats khichdi. This savoury dish made with oats and veggies is as healthy as your bowl of oatmeals. One bowl of oats khichdi can provide you with the benefits of manganese, protein, fiber, phosphorus, and iron. The fiber slows down the digestion that keeps you fuller for a long time and prevents you from unhealthy munching for a long time. Oats are also low in calories and fat, which are essential to track when trying to shed kilos.

05/6 ​Makai Khichdi

Maize or Makka can also be turned into delicious khichdi by adding some spices and lentils. High in dietary fiber, maize can promote satiety and prevent you from munching. It also contains a fair amount of protein, which ranges from 10–15 per cent, and nutrients like manganese, phosphorus, magnesium, and zinc. Regular intake of corn may boost eye health and improve heart health. If you want to make the dish more nutritious add some veggies like carrot, peas, and beans to it.

06/6 ​Bajra Khichdi

Bajra or Pearl millet khichdi is quite popular in Rajasthan. This type of millet is loaded with a variety of nutrients like protein, fibre, magnesium, iron, and calcium. The dish is exceptionally low in calories and high in fiber content, which makes it an ideal weight loss-friendly food. A bowl of bajra khichdi can keep you fuller for a longer time and cut down your daily calorie intake. Daily consumption of bajra can also reduce the risk of Type 2 Diabetes, several types of cancers.