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health as it happens

Meal of the month: Healthy meals for 2022 - Harvard Health

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This year, instead of highlighting different categories of food, we’re serving up dinner ideas that follow heart-healthy guidelines. The focus will be on easy-to-make, plant-centric dishes, although some will include fish or small amounts of poultry. In addition, we will feature popular or signature dishes from different areas of the United States, from the Pacific Northwest to the Florida Keys.

The meals will follow guidelines from Harvard’s Healthy Eating Plate, which include the following:

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