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Nuts for weight loss: All you need to know - Times of India

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01/6 ​Nuts for weight loss: All you need to know

​Nuts for weight loss: All you need to know

Are you trying to lose weight? Well, you are not alone. The work from home culture has made us all gain unwanted kilos. Extra kilos as we all know is a serious concern for everyone.

However, with growing awareness, people have started making healthy choices, which is the first step towards losing weight. Maintaining a healthy weight is important as being overweight can lead to many health-related complications. Especially during the COVID times, it has become important to maintain a healthy lifestyle.

For quick results, many people turn towards a crash diet, which is not a healthy choice. But eating a healthy diet is better than starving yourself to lose extra kilos. Losing weight with a crash diet is not healthy and sustainable.

Dry fruits are full of essential nutrients, which keeps you fuller for longer and helps keep hunger pangs at bay. Multiple studies have found that eating nuts regularly can stop people from putting on extra weight in the long run and prevent the risk of obesity. Here is how dry fruits help you lose weight and these are the best nuts to include in your diet.

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02/6 ​Almonds

Almonds are a powerhouse of nutrition. Whether you are trying to lose weight or not, almonds are a great addition to your daily diet. As per studies, eating almonds regularly can lead to weight loss, boost metabolic rate and fight off bad cholesterol and cut down on bad lipid strains.

A handful of almonds help satisfy your hunger and help in reducing belly fat and overall body mass index. They are full of monounsaturated fat and fibre.

03/6 ​Raisins

Raisins are dried grapes that have strong chemicals, which have the ability to curb your hunger. When you consume raisins, a chemical reaction starts in your body which slows down your breathing. It also has powerful neurotransmitters known as GABA, which stabilizes your appetite, slow down digestion and acts on stress levels. It reduces the fat cells in the body and helps cut belly fat.

04/6 ​Peanuts

Peanuts have monounsaturated fatty acids and polyunsaturated fatty acids, which reduce the inflammation in the body. Peanuts give your body strength and keep you fuller for longer. So, the next time you feel hungry, grab a handful of peanuts and shoo away the hunger pangs in a healthy way.

05/6 ​Walnuts

Walnuts are well known for boosting brain health. Not just this, they are loaded with unsaturated fats and certain fatty acids required by your body. ALA in walnuts is an important enzyme that lowers the level of bad cholesterol, improves digestion and regulates the movement of fat in the body, helping you lose weight.

Walnuts are rich in proteins, minerals and vitamins and thus keep your stomach fuller for longer. The nutrients in walnuts increase the chemical serotonin level in the brain, which reduces the feeling of hunger. For added benefits, you can have soaked walnuts.

06/6 ​Dates

Though dates are high in calories but contain a good amount of fibre, which improves digestion and helps you lose weight. If you have a sweet tooth, dates are a great option to satisfy your cravings. They make for a good snack option along with promoting weight loss.