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Take vitamin D supplements to boost bone, muscle and heart health. See top picks - Hindustan Times

A majority of India's populace suffers from vitamin D deficiency. To course correct this problem, repose your faith in vitamin D supplements, which will yield favourable results in no time. 

Don't let vitamin D deficiency be the reason for poor bone health. Take supplements for healthy and happy living.(Pexels) Don't let vitamin D deficiency be the reason for poor bone health. Take supplements for healthy and happy living.(Pexels)

The pandemic has brought focus back on immunity and ways to boost it. We all have come across different traditional and modern ways to improve one's immunity. Among them, the one question that got asked often was if vitamin D can reduce the chances of contracting the virus, or if can help one combat the disease better.

There has been no evidence yet that says vitamin D can protect one from contracting the virus. However, some researches do show that a positive impact of vitamin D in tackling the coronavirus. One such report published on mayoclinic.org talks about how people with vitamin D deficiency were more prone to contracting the virus and experiencing acute respiratory failure when infected with Covid-19.

Vitamin D is an important vitamin. Its vital function involves absorption of calcium present in the body,  boosting immunity, improving bone and muscle health and keeping the heart functioning well. It goes without saying that a deficiency of this vitamin can lead to dire consequences. Given how majority of Indian population suffers from vitamin D deficiency, it is time for some course correction. Thankfully, there many trusted and effective vitamin D supplements available online on Amazon. To make the search easier for you, we have rounded up a few supplements. Take a look.    1. HealthKart HK Vitals Vitamin D3 Capsules

  • HealthKart HK Vitals Vitamin D3 (2000 IU), For Immunity, Muscle Strength and Prevention of Chronic Diseases, 60 Vitamin D3 Capsules

    HealthKart HK Vitals Vitamin D3 (2000 IU), For Immunity, Muscle Strength and Prevention of Chronic Diseases, 60 Vitamin D3 Capsules

    375.0

    Buy on amazon

For stronger bones, muscle strength and improved immunity, take to this vitamin D3 supplement and let the results surprise you. It shows anticoagulant (prevents the thickening of blood and formation of lumps) and anti-atherosclerosis (prevents deposition of fatty acids on the inner material of arteries) effects that help improve cardiovascular health and function. Available in the form of capsule, this supplement has no flavour of its own.

2. Carbamide Forte Vitamin D3 K2 - MK7

  • Carbamide Forte Vitamin D3 K2 - MK7 | Plant Based Veg Vitamin D Supplements Lichen Source with Vitamin K2 MK7 Menaquinone - 120 Veg Tablets

    Carbamide Forte Vitamin D3 K2 - MK7 | Plant Based Veg Vitamin D Supplements Lichen Source with Vitamin K2 MK7 Menaquinone - 120 Veg Tablets

    299.0

    Buy on amazon

This supplement help fulfil the need of both vitamin D3 and vitamin K2. Vitamin D3 ensures better absorption of calcium present in the body and vitamin K2 directs the calcium from the bloodstream to the bones. This is what makes this supplement even better for supporting bone health. The vitamin D tablets are sourced from lichen, which is a vegetarian source and also has highest bioavailability. It also keeps your heart healthy and prevents arteries from clogging. 

3. Himalayan Organics Vitamin D3 with K2 as MK7 supplement

  • Himalayan Organics Vitamin D3 with K2 as MK7 supplement - 120 Veg Tablets

    Himalayan Organics Vitamin D3 with K2 as MK7 supplement - 120 Veg Tablets

    699.0

    Buy on amazon

From encouraging bone mineralisation, improving bone density, strengthening of bones to keeping one's heart healthy, these supplement available in the form of tablets are super effective and trusted. They guard against calcium deposit in blood vessels, body tissues and organs. Further, they boost immunity, support faster healing of wounds and manage free radicals well. Interestingly, vitamin D3 is also used for uplifting one's mood. 100% vegan formulation, these tablets contain no harsh chemicals, soy, salt, gluten, sugar and dairy.

4. Swisse Ultiboost Vitamin D - 100% RDA of Vitamin D3

  • Swisse Ultiboost Vitamin D - 100% RDA of Vitamin D3 for Healthy Bones, Immunity Strong Muscles - 90 Tablets

    Swisse Ultiboost Vitamin D - 100% RDA of Vitamin D3 for Healthy Bones, Immunity Strong Muscles - 90 Tablets

    844.0

    Buy on amazon

This supplement help in improving bone density and strength, making teeth stronger and boosting immunity. It keeps autoimmune problems, pregnancy complications and cardiovascular problems at bay to maximum extent. Besides, it also muscle health and function. Available in a citrusy flavour, these tablets are likely to be palatable to one's taste buds too. 

At Hindustan Times, we help you stay up-to-date with latest trends and products. Hindustan Times has affiliate partnership, so we may get a part of the revenue when you make a purchase.

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Tuesday, January 11, 2022