Weight loss: 'Healthiest' food for diet plan costs just £1 - 'simple' recipes to try now - Express
Weight loss is not only sometimes difficult to achieve, it can also take the fun out of cooking and eating. Luckily, there are some foods that are cheap to buy, simple to cook with, taste good, and contribute to weight loss.
Jackson’s favourite berries are strawberries, raspberries, and blueberries.
He recommended eating these on their own, putting them in the freezer to eat at a later date, or using them to follow his “simple” recipes, which are found at the bottom of this article.
The chef said: “I worked very hard to make these recipes as simple as possible.
“So they would be achievable by anyone with an interest and excitement for food.”
For Jackson, using British produce is important, and so with his recipes he focused on “the seasonality and the quality of the raw ingredients, most notably the berries”.
“Buying good British berries at the peak of their season is transformative.
“You could replicate these dishes to an extent with frozen imported berries, but I wouldn't recommend it, because the results will be significantly inferior.”
Jackson went on to explain the health benefits of berries and how easy they are to implement into your diet. He said: “Unquestionably, berries are some of the healthiest things we can eat.
Jackson continued: “You can be eating berries for breakfast, lunch, and dinner.
“I like having them with yogurt for breakfast, or if I’m at home with my children and I want to finish a simple meal, a little vanilla ice cream and a scattering of blueberries or strawberries is just one of the most delicious things you can ever eat and couldn’t be easier.”
The chef highlighted the importance of eating berries now, while they are in season as “the sooner you eat something after it’s picked, the better the flavour, the better the texture, and generally speaking the higher the concentration of most of its specimens and minerals will be”.
“Fresh is best,” Jackson added.
“For me, there’s so much pleasure in berries at this time of year.
“They’re just some of the most wonderfully happy-making things you can put in your mouth right now.”
Jackson’s recipes for Love Fresh Berries
Trout, Raspberries, Courgette
250g Champagne vinegar
1. Halve the raspberries and put them in a small saucepan.
2. Pour the vinegar over, and gently warm over a low heat to a gentle simmer, and leave for a few minutes until the raspberries start to break down.
3. Strain through a sieve, prezzing the juice from the raspberries as you do so.
4 Fillets of Sea Trout weighing 150g each
500ml white wine
50ml white wine vinegar
1 head of fennel, sliced fine
1 shallot, sliced fine
2 cloves garlic, crushed
Leaves from one head of celery
A handful of parsley stalks
1. In a deep oven tray, arrange the vegetables, and pour over the liquid. Put in a 180 degree oven for ten minutes, until the liquid is starting to gently steam.
2. Remove the tray from the oven, and lower the temperature to 140 degrees.
3. Put a wire rack over the broth, and the fish on the rack. The rack should be tall enough not to touch the liquid. Cover the tray in a layer of tinfoil, and put back in the oven, for 20 minutes. The fish should gently steam in this time. Check it by gently pinching it. If it feels fleshy but resistant, it is cooked. allow it to gently cool in its steam bath.
4. Slice courgettes using a mandoline and arrange over each plate. Break the cold fish down into chunks and arrange around the plate. Garnish with thinly sliced shallots.
5. Mix 100ml of raspberry vinegar with 100ml of Extra virgin olive oil, and a pinch of salt and a crack of black pepper. Whisk together, and gently fold in 100g of shelled baby peas, and 100g of halved raspberries. Spoon over the fish.
Pork Chop, Blackberries and Summer Beans
4 Pork Loin Chops, weighing 300g each
100g Blackberries, halved
50g Hazelnuts, toasted and halved
1 shallot, sliced into rounds and separated into rings
200g fine beans, blanched in boiling water, then shocked in ice water.
100ml dry white wine
200g Red wine vinegar
200g caster sugar
1. Reduce wine and port by half, add blackberries vinegar. In a separate pan caramelise the sugar up to 130 degrees, pour in the vinegar and cook for a further 3 mins. Pass and cool.
2. Allow pork chops to sit out for an hour in order to come to room temperature. Sear on both sides in a very hot pan, baste with foaming butter, and rest. Reserve a couple of spoonfuls of the pan juices in a large mixing bowl.
3. While resting, toss the beans, hazelnuts, shallots and blackberries with the reserved pan juices, salt and pepper. Split between four plates along with the four chops, and dress with the sweet and sour blackberry agrodolce.
Blueberry and Buckwheat Clafoutis
Zest of one orange
5g ground ginger
25g caster sugar
25g butter, melted
2 eggs, beaten
270 whole milk
25g strong flour
50g caster sugar
1. Toss blue berries with orange zest, ginger, sugar. Set aside in a warm place to macerate.
2. Mix flours, sugar and salt. Mix melted butter, milk eggs. Whisk the dry ingredients into the wet ingredients until you have a smooth batter. Leave for 2 hours.
3. Heat oven to 210 degrees.
4. In a large cast iron pan, large enough to contain all the blueberries, melt the butter over a high heat until sizzling.
5. Pour in the berries, and allow them to saute for 20 seconds or so. Then pour in the batter. Transfer to the oven for 15 minutes. Then open the door to remove some of the intense heat, and drop temperature down to 160, for a further 15 minutes, closing the door again.
6. Remove from the oven, top with a further 100g of fresh blueberries, and sift with icing sugar.