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Weight loss: How to take care of loose, sagging skin after losing weight - Times of India

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01/7 How to take care of loose, sagging skin after losing weight

Losing unwanted weight is a hard task in itself, which, although tough, brings one closer to fitness. However, people who lose a lot of weight, on the other hand, typically end up with a lot of loose skin, which can damage their appearance and quality of life.

Hence below is everything you need to know about what affects your skin elasticity and what are the available natural remedies to get rid of this problem.

02/7 Why do your skin sag after weight loss?

The skin is the body's greatest organ and serves as a barrier between the inner body and the outside world. Proteins, such as collagen and elastin, make up the innermost layer of your skin. Collagen, which makes up 80% of the structure of your skin, gives it firmness and strength. Elastin is a protein that gives your skin elasticity and helps it stay tight.

However, when the skin expands during weight gain to accommodate increasing growth of the body. Henceforth the collagen and elastin fibres are destroyed due to immense stretching and when they continue to remain stretched for an extended amount of time they lose some of their ability to retract as a result. Consequently, the excess skindrips from the body post weight loss.

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03/7 Factors Affecting Skin Elasticity

Duration and amount of weight loss

Because of elastin and collagen loss, the skin of someone who has been overweight or obese for a long time will be looser after weight loss. Provided, the amount of weight loss is directly proportional to the skin loosening. The more overweight you are, the more it affects your skin elasticity. Not to forget, skin that is older has less collagen than skin that is younger and is looser after weight loss.

Exposure to sunlight

The production of collagen and elastin in the skinhas been shown to be reduced by chronic sun exposure, which may contribute to loose skin.

Smoking

Smoking reduces collagen formation and damages existing collagen, resulting in drooping, loose skin.

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04/7 ​Engage in resistance training

Regular strength-training exercises are one of the most effective techniques for both young and elderly persons to gain muscular mass. Increased muscle mass not only helps one to burn more calories but also significantly improves the appearance of loose skin.

05/7 ​Look for collagen supplements

Collagen hydrolysate or hydrolyzed collagen resembles gelatin in appearance. It's a refined version of the collagen present in animal connective tissue. Although it’s use for skintightening isn’t practically proven, many studies suggest that it may have a protective impact on the skin's collagen. Moreover, you can also use collagen and elastin based lotions or creams in order to help skin tightening. On the bright side, it is easily available in online stores as well as in the supermarkets.

06/7 ​Eat a nutrient rich diet

Your diet should include an adequate amount of protein, vitamin C, and omega 3 fatty acids. According to research, protein is essential for healthy skin, and the amino acids lysine and proline are involved in collagen formation directly. Vitamin C aids in the formation of collagen and also protects the skin from UV damage. The omega-3 fatty acids present in fatty fish may help boost skin suppleness.

07/7 ​Stay hydrated always

Keeping your skin hydrated might help it look better. People who increased their daily water intake exhibited significant gains in skin hydration and function. Drinking enough water will guarantee that necessary nutrients are delivered to your skincells, as well as improve the flexibility of your skin.